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Your guide to choosing a healthy bread
Navigating the bread isle can be confusing. There’s so many different types of bread – who knows what’s the best to buy?! When choosing what buy there are a few things to consider: Fibre content...
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Coconut Oil
I’ve been watching for a while as coconut oil has become a popular choice of fat for many people interested in health and wellness. I’d always considered it a no-no from what I remembered at...
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How to cook the perfect egg
The humble egg as an excellent source of nutrition – high in protein and a good source of a range of vitamins and minerals. The average large egg contains around 5g of fat, including about 1.5g of...
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Avoid Christmas and holiday season weight gain
Christmas is just around the corner, and as we wind down to the end of the year, end of year parties, drinks and social functions fill our diaries. While this is all great fun, many of us find we’re...
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Post holiday detox diet
At this time of the year, it’s quite normal to indulge a little – wine, chocolate, delicious desserts – it’s all a part of Christmas. If you’ve had a few days of over indulgence then a detox diet day...
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What’s wrong with fad diets anyway?
Image found here With January being the month for New Year’s resolutions, lots of people out there trying to lose weight. At work, there are a few people following fad diets. In particular, the diet...
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10 secrets of happy, fit and healthy women
Have you ever wondered what the secrets of happy, healthy and fit women are? Because I work with with mostly women day in day out, over time, it becomes apparent the habits of those who become...
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Eat your way to happiness
Been feeling a bit flat or down lately? Turns out one of the best nutritional messages isn’t only good for your health it’s good for your mood too. I feel like I say “eat more vegetables” about 50...
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Be at your best by eating nutrient dense
Each day, it’s important to give your body the key nutrients it needs to be at its best. In reality though, this doesn’t happen, especially for busy, active people who actually need it the most....
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Meal timing – what’s the best way to eat?
Image via http://lornajaneactive.tumblr.com/ Meal timing is a confusing issue, we’re often told different things, going way back to “breakfast like a king, dinner like a pauper”, all the way through to...
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Nourish yourself – our top 10 ways to eat well and feel amazing
Here at Eat Well NZ our mission is to help and inspire women to be the best, happiest version of themselves. Here’s our ten guidelines for a nourished life: * eat mainly natural, wholesome foods,...
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Join the 30 Days of Wellness challenge and win
Happy April! Isn’t the year just flying by? The past week I’ve been feeling a little tired and run down so I thought what a better way to kick off the start of April than to start making a conscious...
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Smoothies – 30 Days of Wellness
Smoothies are a great way to get some extra vegetables and fruit into your day. I’ve shared a few of my favourites on the blog (see here and here) before, but at the moment, I’m into adding lots of...
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A Healthy Breakfast – 30 Days of Wellness
Hello! Welcome to day 3 of 30 Days of Wellness. Today we’re talking breakfast. Now I’m a great breakfast fan and I think the only time I’ve ever skipped breakfast is when I’ve been sick. But my...
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30 Days of Wellness – Weekend wellness
Happy Friday! For the last day of the week I thought I’d focus on staying healthy in the weekend. When you’re spending time with friends, relaxing and just generally enjoying yourself, it’s all too...
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Healthy Snacking – 30 Days of Wellness
While some people can go through the day with just three meals – I need, and like, my in between meal snacks. Snacking can be an area that people struggle with when it comes to their diet. It’s...
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30 Days of Wellness – boost your immune system
It finally feels like summer is disappearing and winter is just around the corner. Already, people I know are becoming sick with colds and sore throats. Now is the time to boost your immune system...
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Boosting your Energy: 30 Days of wellness
Image found here There’s nothing worse than feeling drained of energy, so you don’t have the get up and go to do the things you want. I’ve definitely felt like that at certain periods during the...
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Supplements: 30 Days of Wellness
Image from Vitamins NZ I never used to be a big believer in supplements, but there are some that I now take and some that I do reccomend in certain circumstances. My philosophy is always food first,...
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Mood foods: 30 days of wellness
When we think about foods, we often just think about nutrients, but did you know foods do have the power to influence your mood. As we move into the cooler months I think a few of us get a case of...
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